Free Weights, Machines, and Unilateral Exercises
Free Weights, Machines, and Unilateral Exercises Recently my friend John and I sat down to discuss the use of free weights versus...
Building Endurance For Back Pain
A common misconception that I hear often is the idea that strengthening your back will result in reduced risk of back pain or even build...
Treating The Cause vs. The Symptoms
Parts vs. Patterns One thing that sets me apart from others in my profession is my approach to diagnosis and treatment of musculoskeletal...
Bird Dog
"Bird Dog" is an excellent exercise to help build hip, core, and scapular stability. Lower back pain is often caused by weak,...
SHOULDER PNF
These PNF patterns or shoulder diagonals are an excellent way to train the shoulders and help avoid rotator cuff injuries. These...
Soft Tissue Release (Hip & Knee Pain)
The use of foam rollers and lacrosse balls for "soft tissue release" have become very common and for good reason. Most people are...
LATERAL DUMBBELL RAISE FIX
Anterior shoulder pain is a very common injury I see and treat in bodybuilders. There are several different reasons for this, one is due...
Scapular Stability
Three great exercises to develop strong and resilient shoulders.
Half Kneeling Position
Half Kneeling Position:This a an excellent way to increase both your balance and hip/core stabilization. The "Half Kneeling" position and...