Half Kneeling Position

Half Kneeling Position:This a an excellent way to increase both your balance and hip/core stabilization.

The "Half Kneeling" position and why you should be training it...

Here's a few of the reasons why I use this during corrective exercise/rehab

-increase balance along with core & hip stability -learn how to protect your spine with reflexive stability​ -improve awareness of pelvic positioning during exercise

-integrate the glutes with the abdominal and upper body muscles