Half Kneeling Position
- mricedc
- Sep 29, 2016
- 1 min read
Half Kneeling Position:This a an excellent way to increase both your balance and hip/core stabilization.
The "Half Kneeling" position and why you should be training it...
Here's a few of the reasons why I use this during corrective exercise/rehab
-increase balance along with core & hip stability -learn how to protect your spine with reflexive stability -improve awareness of pelvic positioning during exercise
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