Free Weights, Machines, and Unilateral Exercises
Free Weights, Machines, and Unilateral Exercises Recently my friend John and I sat down to discuss the use of free weights versus...
Building Endurance For Back Pain
A common misconception that I hear often is the idea that strengthening your back will result in reduced risk of back pain or even build...
Bird Dog
"Bird Dog" is an excellent exercise to help build hip, core, and scapular stability. Lower back pain is often caused by weak,...
LATERAL DUMBBELL RAISE FIX
Anterior shoulder pain is a very common injury I see and treat in bodybuilders. There are several different reasons for this, one is due...
Scapular Stability
Three great exercises to develop strong and resilient shoulders.
Half Kneeling Position
Half Kneeling Position:This a an excellent way to increase both your balance and hip/core stabilization. The "Half Kneeling" position and...
Stir the Pot
"Stir The Pot" is a great exercise for advanced core training. This exercise will help build a strong and stable core, trunk, and...
Strongfirst Plank
Perform the strongfirst plank for a much more efficient and effective way of training the core. 1) Assume forearm plank position 2) Make...
