Treating The Cause vs. The Symptoms
Parts vs. Patterns One thing that sets me apart from others in my profession is my approach to diagnosis and treatment of musculoskeletal...
SHOULDER PNF
These PNF patterns or shoulder diagonals are an excellent way to train the shoulders and help avoid rotator cuff injuries. These...
Soft Tissue Release (Hip & Knee Pain)
The use of foam rollers and lacrosse balls for "soft tissue release" have become very common and for good reason. Most people are...
Shoulder/Scapular Maintenance
It's no secret that as we age our range of motion and quality of movement decreases. This however does not need to occur and is in fact...
Hip Stability
Poor motor control of the hip/pelvis or "hip instability" is often the true cause of low back pain, gluteal pain, sciatica-like symptoms,...
