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Hip Stability

  • mricedc
  • Sep 2, 2016
  • 1 min read

Poor motor control of the hip/pelvis or "hip instability" is often the true cause of low back pain, gluteal pain, sciatica-like symptoms, etc.

Lack of proper hip stability occurs when you neglect performing certain movements in one plane of motion and overtrain movements in another.

This video gives you a brief explanation of why this is a problem, along with a simple exercise to correct it.


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