September 29, 2016
Half Kneeling Position:This a an excellent way to increase both your balance and hip/core stabilization.
The "Half Kneeling" position and why you should be training it...
Here's a few of the reasons why I use this during corrective exercise/rehab
-increase balance along with core & hip stability-learn how to protect your spine with reflexive stability-improve awareness of pelvic positioning during exercise
-integrate the glutes with the abdominal and upper body muscles
Soft Tissue Release (Hip & Knee Pain)
Split Squat: Setting It Up
LATERAL DUMBBELL RAISE FIX
Free Weights, Machines, and Unilateral Exercises
Building Endurance For Back Pain
Treating The Cause vs. The Symptoms