September 28, 2016
"Stir The Pot" is a great exercise for advanced core training. This exercise will help build a strong and stable core, trunk, and scapular/shoulder complex.
Soft Tissue Release (Hip & Knee Pain)
Split Squat: Setting It Up
LATERAL DUMBBELL RAISE FIX
Free Weights, Machines, and Unilateral Exercises
Building Endurance For Back Pain
Treating The Cause vs. The Symptoms