September 2, 2016
Poor motor control of the hip/pelvis or "hip instability" is often the true cause of low back pain, gluteal pain, sciatica-like symptoms, etc.
Lack of proper hip stability occurs when you neglect performing certain movements in one plane of motion and overtrain movements in another.
This video gives you a brief explanation of why this is a problem, along with a simple exercise to correct it.
Soft Tissue Release (Hip & Knee Pain)
Split Squat: Setting It Up
LATERAL DUMBBELL RAISE FIX
Free Weights, Machines, and Unilateral Exercises
Building Endurance For Back Pain
Treating The Cause vs. The Symptoms