September 28, 2016
"Stir The Pot" is a great exercise for advanced core training. This exercise will help build a strong and stable core, trunk, and scapular/shoulder complex.
September 3, 2016
It's no secret that as we age our range of motion and quality of movement decreases. This however does not need to occur and is in fact preventable.
The SAID principle explains that a certain exercise or type of training produces adaptations specific to the activity per...
September 2, 2016
Poor motor control of the hip/pelvis or "hip instability" is often the true cause of low back pain, gluteal pain, sciatica-like symptoms, etc.
Lack of proper hip stability occurs when you neglect performing certain movements in one plane of motion and overtrain movement...
August 11, 2016
Perform the strongfirst plank for a much more efficient and effective way of training the core.
1) Assume forearm plank position
2) Make two tight fists, squeeze to create tension
3) Tense your legs, glutes, midsection and every muscle below the neck
4) Engage your lats...
< Newer Posts
Free Weights, Machines, and Unilateral Exercises
December 1, 2016
Building Endurance For Back Pain
November 17, 2016
Treating The Cause vs. The Symptoms
November 12, 2016
November 2, 2016
October 26, 2016
Soft Tissue Release (Hip & Knee Pain)
October 12, 2016
Split Squat: Setting It Up
LATERAL DUMBBELL RAISE FIX
October 8, 2016
September 29, 2016
Half Kneeling Position