Free Weights, Machines, and Unilateral Exercises
Free Weights, Machines, and Unilateral Exercises Recently my friend John and I sat down to discuss the use of free weights versus...
Building Endurance For Back Pain
A common misconception that I hear often is the idea that strengthening your back will result in reduced risk of back pain or even build...
Treating The Cause vs. The Symptoms
Parts vs. Patterns One thing that sets me apart from others in my profession is my approach to diagnosis and treatment of musculoskeletal...