Free Weights, Machines, and Unilateral Exercises
Free Weights, Machines, and Unilateral Exercises Recently my friend John and I sat down to discuss the use of free weights versus...
Building Endurance For Back Pain
A common misconception that I hear often is the idea that strengthening your back will result in reduced risk of back pain or even build...
Bird Dog
"Bird Dog" is an excellent exercise to help build hip, core, and scapular stability. Lower back pain is often caused by weak,...